Mindful Living Program
Imagine if you could...
...gain clarity on your purpose and vision
...live in the present moment
...develop a deeper sense of calm
...truly love yourself
AND
...become more grateful
…develop routines to make these changes last!
If you are looking to accomplish these, then this program is for you!
The Mindful Living Program is my signature coaching program that is designed to help you live in the present moment and with a greater sense of self-love and gratitude. The program is 10 weeks of 1-on-1 coaching with 1 week off to practice the new skills. Prior to our weekly call, you will receive a module that will have an audio lesson and documents that will teach about a specific lesson. Then each week we will have an hour Zoom call that will go into greater depth on that specific topic.
The structure of each coaching session:
Share gratitude
Guided meditation - I lead a variety of meditations so that you can see what feels right for you.
Go through your prep form - This form is submitted before the sessions
Successes from the past week
What you didn’t accomplish that you want to be held accountable for
Anything that you want to focus on for this session
Topic of the day! This is where we go deeper into what you have learned and how it applies to your life!
What you want to accomplish before our next session
The great part about the coaching is that you have someone to encourage you and also hold you accountable. With this program you have access to me on the calls and continued access by text or email for any questions that you have during the week.
The course outline
Week 1: Introduction to Mindfulness and Meditation
Week 2: Gaining Clarity
Week 3: Mindfulness - awareness of our self-talk
Week 4: Mindfulness - responding mindfully
Week 5: Gratitude
Week 6: Self-love - cultivating self-love
Week 7: Self-love - Reframing our beliefs
Week 8: Physical Health
Week 9: Establishing your Routines
Week 10: Living in Alignment and Wrap Up
Hi, I’m Kiki from Alexandria, VA. Before I began working with Matt, I was constantly stressed and reactive to situations. Now, I’ve learned a lot about myself and improved my overall mental health. I’m better able to control my emotions and stay in the present, so I’m not as stressed about things I can’t control. I’ve learned so much about mindfulness and meditation. My gratitude journal has helped me change my mindset towards positivity and I enjoy doing it daily. The weekly goals helped me stay focused and work to integrate the new behaviors. I started new, healthier routines, learned what kind of meditation works best for me and worked on specific skills each week. I’m so grateful for all that Matt has taught me and I highly recommend working with him!
— Kiki from Virginia
I
came to Matt already having a good base with mindfulness and meditation but he helped to amplify my knowledge and tools. One of my key takeaways is to truly focus on one task at a time. That has definitely been a game-changer for me as I used to be a huge multitasker. I feel more focused and accomplished approaching my work and daily tasks this way. Matt is a wonderful guide and teacher. He asks the right questions to provide his clients with clarity. He offers a very supportive experience and is very well versed with all things mindfulness. I looked forward to our weekly calls for the accountability and meditations. I highly recommend working with Matt.
— Ashley from Illinois
Hi, I’m Ryan and am living in Massachusetts. I am constantly balancing the responsibilities of raising my family and having a full time job. I am a believer in the power of meditation and mindfulness but have always struggled with committing to a daily practice. Matt’s practical approach to meditation has helped me incorporate meditation and mindfulness into my daily routine. He has helped me shift my mindset towards gratitude and feel an overall sense of balance. I’m so grateful that I did the coaching and highly recommend working with Matt!
— Ryan from Massachusetts
Hi, my name is Tim and I am from NJ. For the past couple of months, I have been working with Matt. Before working with Matt, I was feeling stressed and anxious about the uncertainty in the world and my life in general. I never felt like I needed or wanted a coach. With the increase stress that I was feeling, I thought I would give it a try. This turned out to be one of the best decisions that I have made! Working with Matt allowed me to gain clarity about what I want to do in the future and gave me the resources to manage my stress. We did different meditation techniques and I now have a clearer idea of what meditation is and how to practice it on my own. I also started doing a gratitude journal, which I had never done before. If anyone is looking for a mindfulness coach, I would highly recommend Matt! He truly listens to what you have to say and wants you to succeed!
— Tim from New Jersey
Hi, I'm Marissa from Falls Church, VA and I thought it would be helpful if I shared my experience about having a mindfulness coach for people that might be trying to improve their lives. As I started learning about the different mindfulness tools from Matt, it started to give me the bigger picture of what mindfulness is all about and gave me some things to think about that I hadn’t thought about before. I learned about core values, how to improve my focus, and found meditation techniques that worked for me. The weekly goals helped me keep in check what was important to me and helped me focus on 1-2 goals at a time. Now that I have a bigger picture and understanding of what mindfulness is, I am able to choose specific goals/areas that I can work and improve on a week-to-week basis. I found a type of meditation that works for me and have participated in nightly meditation sessions with my daughter to help ease her anxiety and help her sleep better as well. If you are looking to change your mindset, improve your mindfulness and mental health, I encourage you to take the leap and work with Matt!