Michael

While going through the coaching program I was spinning multiple plates at once. During the course, Matt helped me find the reason why I chose to take on so much. We prioritized my goals and created a vision board to make the outcomes clear. He challenged me to eliminate the things that did not bring me joy and set boundaries on the things that impeded my progress. ie: cell phone/social media.

The most impactful part of the course was focusing on my mindset and health. Through meditation, we worked on clearing my mind and finding a space or “the gap” to help me make better decisions when “in the moment”. He challenged me to exercise routinely and form a healthy diet. My work performance also improved and I was able to accomplish more and in less time. Finally, we worked on my habits and created a journal where I wrote and continue to write all the things and people that I am grateful for.

Through all of these practices, I found peace, joy and became more mindful of the beautiful world around me.